view the video
Chi In A Chair – A T’ai Chi workout for people who need to be seated during exercise

This Special Edition DVD Includes:  Regular and Aerobic Workouts / Individual Exercise Instruction / Inspirational Meditations / Tools For Improved Posture & Breathing

A soft, relaxed muscle is quicker, more accurate, will go a longer distance without getting tired, and is more powerful than a tense muscle.
Exercise based on the philosophy of relaxation is simply a better choice. T’ai Chi can now be offered to people who use a wheelchair or need to be seated during exercise through this effective video. It has been my great joy to share this wonderful art and exercise form with as many people as possible.

Charles Holman, Lic. Ac. – Practitioner, Instructor