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Chi Energetics Workout

“A relaxed muscle is quicker, more accurate, will go a longer distance without getting tired, and is more powerful than a tense muscle.  When the body and mind come together, chi will flow as never before.”

Introduction to Chi-Energetics
18 easy to learn moves based on the principle of T’ai-Chi. Each move is broken down into simple segments, so you can learn step-by-step. When you blend the steps into one smooth fluid motion, you’ll feel the chi begin to flow.

The Chi-Energetics Workout
Balance, Coordination, articulation of movement, strength and cardio-vascular stamina will be enhanced in a gentle way. One of the wonderful aspects of this system is that it stimulates not just the physical body, but will increase your ability in memory, concentration, focus and meditation as well.

The Chi-Energetics Aerobic Workout
For an aerobic workout we have added a cardio-vascular aspect to the principles of T’ai Chi. These exercises combined with a proper diet will result in weight loss.

“It’s not low impact. It’s no impact”.

Charles Holman, Lic. Ac. – Practitioner, Instructor